Guide to Sources of Vegetarian Protein
Although the food vegetarians eat normally includes a considerable amount of protein, vegetarians often find that the…
Vitamins For Vegetarians
There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by cho…
The Top Five Nutrients Vegetarians Lack
Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain v…
Oatmeal Apple Pancakes
Makes: Ten Pancakes Ingredients: 1 Cup (250 ml) Whole Wheat Flour 2 Tablespoons (30 ml) Bran 2 Tablespoons (30 ml…
Apple and Sweet Potato Casserole Recipe
Apple and Sweet Potato Casserole ingredients list: 2 large sweet potatoes. 2 x tart apples peeled. 2 x patties vege…
Understanding Vegetarianism
Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats veg…
Asparagus Salad Recipe
Asparagus Salad ingredients list: 4 oz of fresh asparagus spears. 4 oz of tomatoes. 4 oz of baby potatoes. 2 oz of…
Benefits of Vegetarianism
Benefits of Vegetarianism A vegetarian diet can have many nutritional benefits if it is rich in fruits and vegetabl…
Vegetarian Lifestyle
Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life. …