Acorn squash with wehani rice and pecan stuffing recipe
Recipe ingredients 3 acorn squash 2 cups wehani rice or rice blend 4 cups water 1 tablespoon tam…
Guide to Sources of Vegetarian Protein
Although the food vegetarians eat normally includes a considerable amount of protein, vegetarians often find that the…
Vitamins For Vegetarians
There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by cho…
The Top Five Nutrients Vegetarians Lack
Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain v…
Oatmeal Apple Pancakes
Makes: Ten Pancakes Ingredients: 1 Cup (250 ml) Whole Wheat Flour 2 Tablespoons (30 ml) Bran 2 Tablespoons (30 ml…
Apple and Sweet Potato Casserole Recipe
Apple and Sweet Potato Casserole ingredients list: 2 large sweet potatoes. 2 x tart apples peeled. 2 x patties vege…