Guide to Sources of Vegetarian Protein
Although the food vegetarians eat normally includes a considerable amount of protein, vegetarians often find that the…
Vitamins For Vegetarians
There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by cho…
The Top Five Nutrients Vegetarians Lack
Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain v…
Oatmeal Apple Pancakes
Makes: Ten Pancakes Ingredients: 1 Cup (250 ml) Whole Wheat Flour 2 Tablespoons (30 ml) Bran 2 Tablespoons (30 ml…
Apple and Sweet Potato Casserole Recipe
Apple and Sweet Potato Casserole ingredients list: 2 large sweet potatoes. 2 x tart apples peeled. 2 x patties vege…
Understanding Vegetarianism
Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats veg…
Asparagus Salad Recipe
Asparagus Salad ingredients list: 4 oz of fresh asparagus spears. 4 oz of tomatoes. 4 oz of baby potatoes. 2 oz of…